Charlie Pidcock – Keeping in Flow: Finding & Keeping Operating Rhythm | Season 1 Episode 06

In this episode Charlie covers:

  • Sleep – productivity’s number one tip.
  • Grounding oneself through Mediation or Prayer.
  • The power and importance of documenting your thoughts through Journaling.
  • Get your blood to flow & heart pumping.
  • Strengthening your courage muscle.
  • Working on your creativity.
  • Read or listening to something uplifting.
  • Invest in your key relationships.
  • Daily intention, my word for the day.
  • The benefits of a cold shower.
  • Sharpening my saw – the value of planning.

Charlie Pidcock